Being Present in Quarantine
For most of us, the past four months have been laced with frustration, stress and maybe even panic. These emotions are reasonable and justified; our daily routines have been upended, and it does not seem like the world will be returning to normal anytime soon. But this COVID-19 world won’t last forever, either.
With the mindset that this state is temporary, it is important to try to think about what quarantine gives to us. We suddenly have the unique opportunity to develop habits and attitudes that can ultimately make our post-pandemic lives better. Typically, we live in a stimulation-heavy world and often find ourselves searching for somewhere better to be. Many establishments, however, are still closed or not safe yet, so going somewhere else in search of summer fun is not an option. Learning to be more present with friends, family or just yourself is an invaluable tool that leads to greater satisfaction and happiness in the long run.
One way to do this is to look to your own yard for entertainment. Maybe learn how to plant a garden by yourself or with your kids. Nature will always be around us despite whatever stressors are thrown our way, and engaging with the outdoors can be grounding and calming. Another way is to get creative in the kitchen. Cooking can be a uniting activity, and everyone in the household can get involved or just appreciate the end product.
Now is the time to pick up projects and activities we normally wouldn’t think of doing or have time to do in our normal past routines. Take advantage of this change-up, and discover the gift that is finding joy where you are.
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